Hello friends, and welcome to the third workout of Féroce!
Complete five minutes of easy-paced cardio.
Today we’re working your hips, ankles, and hamstrings. Here, I’ll walk you through it:
Fifteen minutes (as many rounds as possible) of:
- 200-Meter Run
- 20 Squats
- 10 Dumbbell Deadlifts
Finish three sets each of:
- Max Banded Tricep Extension
- 10 Bicep Curls
- Take two seconds on the negatives
- Rest 60 seconds between sets