Hello friends, and welcome to the second workout of Féroce! Each workout will be formatted like this one, with:
- Cardio warm up
- Prehab/flow session with a training video
- Functional fitness workout
- Bodybuilding-focused aesthetic work
Complete five minutes of easy-paced cardio.
Today we’re working your core and shoulders. Here, I’ll walk you through it:
We’re going four rounds today, so be sure to set a pace you can maintain through all four rounds.
4 rounds for time, of:
Finish three sets each of:
- 10 Dumbbell Single-Arm High Pulls
- Do these with a two-second negative.
- 20-Second Overhead Hold
- Rest 60 seconds between sets.