Féroce Week 1: Active Recovery

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Okay, here’s how we do active recovery workouts here in the CLB Fitness Féroce program:

Take your pick of your favorite form of cardio, but you’ll always get better results if you mix things up. Both for monotony and muscle memory.

These can be things like biking, running, rowing, hiking, skiing, swimming, etc..

This week, I want you to go ten rounds:

  • Work at a moderate pace for one minute
  • Work at an easy pace for one minute

The goal here is to get your blood flowing, loosen up tight muscles, and not overwork yourself.


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