Complete five to ten minutes of cardio to get things moving.
Today we’re doing:
Four rounds with three minutes on and three minutes off.
- 5 Dumbbell bench press
- 10 Dumbbell deadlift
- 15 Dumbbell squat
- 30 Jumping jacks
Complete three sets of:
- 10 Tuck crunches
- 10 Side plank lift (each side)
- 30 to 60-second plank hold
- Rest two minutes between sets