Féroce Week 6: Workout 1

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Warm-Up

Complete five to ten minutes of cardio to get things moving.

Flow

Functional Fitness

Today we’re doing:

Four rounds with three minutes on and three minutes off.

  • 5 Dumbbell bench press
  • 10 Dumbbell deadlift
  • 15 Dumbbell squat
  • 30 Jumping jacks

Finisher

Complete three sets of:

  • 10 Tuck crunches
  • 10 Side plank lift (each side)
  • 30 to 60-second plank hold
  • Rest two minutes between sets

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