Féroce Week 6: Workout 2

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Warm Up

Complete 5-10 minutes of cardio.

Flow

Functional Fitness

For ten minutes, as many rounds and reps as possible:

  • 10 Dumbbell Backward Lunges
  • 20 Plank Shoulder Taps
  • 30 Mountain Climbers
  • 100-Meter Run

Finisher

For three sets:

  • 10 Dumbbell 1-Arm High Pull (with 2-second negative)
  • 30-Second Overhead Hold
  • Rest 60 seconds between sets.

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