Complete 5-10 minutes of cardio.
For ten minutes, as many rounds and reps as possible:
- 10 Dumbbell Backward Lunges
- 20 Plank Shoulder Taps
- 30 Mountain Climbers
- 100-Meter Run
For three sets:
- 10 Dumbbell 1-Arm High Pull (with 2-second negative)
- 30-Second Overhead Hold
- Rest 60 seconds between sets.