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Ingredientes

  • 5 oz. de batata
  • 5 oz. pechuga de pollo
  • 10 puntas de espárragos
  • 2 cucharadas de aceite de oliva
  • sal y pimienta a gusto

reparación

Cocinar o grillar el pollo y las batatas durante 10 minutos de cada lado a temperatura media-alta. Asegurar que el pollo y las batatas estén bien cocidos antes de retirar de la parrilla o del horno. Salpicar con aceite de oliva los espárragos y agregar sal y pimienta a gusto, cocinar durante 3 minutos o hasta que estén tiernas. 

Información nutricional

  • Proteínas; 28 grs.
  • Carbohidratos; 32 grs.
  • Grasas; 15 grs. 




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Do it for your futur self!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 

5 rounds
10 sumo deadlift high pull
10 push-up
10 jumping lunges
10 shoulder to over head

Finisher #1

 

3 sets
3x through
3 slow dumbell bench press (5sec down, 5 sec up)
3 fast dumbell bench press
rest 2 minutes between sets

Finisher #2

 

tabata shoulder press
8 rounds
20 sec of pressing
10 sec hold in front rack position

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Last day of the week!! LET’S GO!!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 

emom 16
minute 1: jumping jack
minute 2: shoulder to over head
minute 3: flutter kick
minute 4: deadlift

Finisher #1

 

4 supersets

20 hamstring curls
20 stiff leg deadlift
rest 2 min btw

*use a machine for the hamstring curls if you have access to one, if not use a band or a medicine ball

Finisher #2

 

2x 2min
step-up jump
rest 1 min btw

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Here we go!! Hard is just Hard and you can do Hard

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

Functional Fitness

5×3 minutes amrap
10 thrusters
10 dips
10 jumping squats
rest 1 minutes between

Finisher #1

5 min
wall climb practice or
hand stand practice on the wall

Finisher #2

40-30-20-10
sit-ups
arch rock

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