When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.
If you love breakfast and Mexican food as much as I do, you have to try these healthy breakfast burritos! As a coach I often advise my clients to try and have a serving of protein and some veggies with breakfast to kick start their day. This does both! With 17 grams of protein and lots of colorful veggies this is a fantastic breakfast option.
Want to spice it up a bit more? Try adding guacamole in place of the avocado.
Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!
