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We get asked this all the time, “Do I really need to weigh and measure my food?”

If you’ve decided to commit to tracking your macros, then the answer is YES! Like anything in this world, the more precise you are, the more accurate you are and so it follows, the better the results! Of course, there needs to be some balance, we don’t want you to drive yourself crazy or be that guy at the restaurant with your scale on the table. But when you have access to a kitchen, we recommend you weigh and measure your food to improve the results you’ll get from tracking macros.

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Most of us know that when it comes to changing our body composition, we can’t out train a shitty diet. Although training and finding the right kind of stimulus to support muscular growth is important, nutrition is the foundation for achieving results and getting all the gains! Most of our clients know that hitting their macros in the right quantity and ratio is going to propel them towards their goals faster than anything else. But once you’ve become a macro master, it might be time for you to take things to the next level and consider nutrient timing.

One of the most common questions we get as fitness professionals is, “What should I eat before and after a workout?”, and “How far in advance or how long after should I wait to eat?”.

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