Week 19 : Workout 3

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Keep going!!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness tabata jumping squattabata dipstabata devil presstabata knee raise Finisher #1 3setsmax tuck crunchmax hollow hold30 sec side plank30 sec side plankrest as needed between sets  Finisher #2 Amrap […]

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Week 19 : Workout 1

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness 7 rounds10 burpees tuck jump10 V-up20 side hurdle jump10 hang clean  Finisher #1 3 sets12 one arm banded forward late pull down12 one arm banded backward late pull down12 both […]

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Veggies Blog

Féroce 20-day nutrition challenge

Crispy Zucchini Ingredients Makes 2 servings 4 zucchini, quartered lengthwise 1/2 cup freshly grated Parmesan 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Directions  Preheat oven to 350F. Coat a cooling rack with a nonstick spray and place on a baking sheet.  In a small bowl, combine parmesan, thym, oregano, basil, […]

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Active Recovery

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Week 18: Active Recovery 10 rounds 1 minute moderate pace 1 minute easy pace cardio of your choice

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Week 18: Workout 4

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio Flow Functional Fitness every 3 minutes for 6 rounds10 push-up row10 tuck crunch15 air squatmax dumbell over head hold in the remaining time Finisher #1 3×15 weighted sit-ups Finisher #2 5 minutes maximum banded crunch *love you

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Week 18: Workout 5

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio Flow Functional Fitness 20 min amrap5 wall climb10 dumbell snatch15 weighted lunges Finisher #1 3sets 8 x 1 leg step-up with 2 sec negative (max load) 8 x 1 leg step-up with 2 sec negative (max load) 60 sec arch hold rest as needed between sets Finisher #2 3 sets […]

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Week 18: Workout 3

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio Flow Functional Fitness 3 roundsrow 500m (run 400m if no rower or bike for 2 min)30 thrusters30 box jumps Finisher #1 3 sets 20 high pull (both arms at the same time) 20 strict press 1-2minutes between sets Finisher #2 5 min max bench press with 2 sec negative *try […]

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Week 18: Workout 2

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio Flow Functional Fitness 2 setsamrap 65 pull-ups10 power clean20 side hurdle jumprest 2 minutes between sets Finisher #1 3 sets 12 elevated heels squat with 3 sec negatives *challenge yourself here Finisher #2 Tabata front squat 20 sec Max front squat 10 sec hold at the top *if you need […]

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Week 18: Workout 1

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio Flow Functional Fitness 400min run buy in21-18-15-12-9-6-3sit-upburpees400min run buy out Finisher #1 3 sets 15 chest supported bent over row 10 reverse dumbell Y flys * the chest supported row are done as pre-fatigue for the second movement… so don’t go to failure there 🙂 Finisher #2 4 sets 10 […]

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Active Recovery

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Week 17: Active Recovery 20 minutes Biking, running, rowing, skiing or any outdoor activity 🙂

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