Week 20 : Workout 5

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Last day of the week!! LET’S GO!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness emom 16minute 1: jumping jackminute 2: shoulder to over headminute 3: flutter kickminute 4: deadlift Finisher #1 3 sets20 sissi squat with a […]

Read More

Active Recovery

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Week 20: Active Recovery 20minutes 30sec on 30 sec off

Read More

Week 20 : Workout 4

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness 10 rounds 10 alternating dumbbell snatch 20 Russian twist Finisher #1 3sets12 power row 12 upright rowone arm first than the otherno rest between  Finisher #2 100 standing late pull down 

Read More

Week 20 : Workout 3

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Mid -week!! You got this!!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness 12 minutes amrap400m run12 kettle bell swing24 push-up toe touch  Finisher #1 3sets10 weighted sit-up30 sit-ups30-60sec plankrest as needed between Finisher #2 3 rounds40 arch […]

Read More

Week 20 : Workout 2

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness am rap 12 minutes4 rounds25m double over head carry12 front squat24 no push-up burpees Finisher #1 3 sets30 reps/leg banded one leg step-uprest 2-3 min between sets Finisher #2 for […]

Read More

Week 20 : Workout 1

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Here we go!! Hard is just Hard and you can do Hard Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness one time through50 hang clean50 lunges50 sit-ups50 burpees lets try to beat your previous score or choose more […]

Read More

Week 21 : Workout 1

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

New Week, New chance to become better!!! Lets GO!!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness am rap 12 minutes 30 double unders 15 snatch lets try to beat your previous score or choose more challenging weight […]

Read More

Active Recovery

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Week 19: Active Recovery 2 sets 10 min on 2 min off 🙂

Read More

Week 19 : Workout 4

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

Just get the reps in!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness minutes 1-430 sec on/30 sec offdb clean and jerkminute 5-830sec on /30 sec offpull-ups or jumping pull-upsminute 9-1230 sec on/ 30 sec offbike (if no […]

Read More

Week 19 : Workout 4

Féroce is a functional fitness and bodybuilding program for everyone, designed by Camille Leblanc-Bazinet.

You are doing amazing!!! Warm-up 5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max Flow Functional Fitness 3×4 min amrap10 plank squat jump20 mountain climbers30 double undersrest 2 minutes between sets Finisher #1 4 sets60 sec side laying leg circle (each side)10 bulgarian […]

Read More