5 Supplements to Help Detoxification and Support Your Health

Detoxification is a vital process that helps our bodies eliminate harmful toxins and maintain overall health. While our bodies have their natural detoxification systems, certain supplements can provide additional support. In this article, we will explore five supplements that can help reduce toxin levels and promote optimal well-being. However, before incorporating any new supplements into your routine, it is essential to consult with your healthcare provider, especially if you are taking prescription medications.

  1. Activated Charcoal:

Activated charcoal is not only used in emergency rooms for treating acute poisoning but can also be used at home to aid in detoxification. It works by interrupting the circulation between the gut, liver, and blood. This supplement is recommended to be taken at the end of the day, at least two hours before or after any other supplements. Keep in mind that activated charcoal can cause black stools and may interfere with the absorption of other medications or supplements if taken too close in time.

Dose: 500 to 600 mg once or twice per day.

  1. Omega-3s:

Omega-3 fatty acids provide neuroprotection and play a crucial role in supporting overall brain health. These essential fats can help reduce inflammation and oxidative stress, contributing to a healthy detoxification process. Including omega-3-rich foods in your diet, such as fatty fish or flaxseeds, can be beneficial. Alternatively, omega-3 supplements are available.

Dose: 1 to 4 grams per day.

  1. Calcium, Vitamin C, and Vitamin D:

Excessive fluoride exposure can negatively impact thyroid function. Supplementing with calcium, vitamin C, and vitamin D has shown to be helpful in children with excess fluoride exposure. The recommended dosage for calcium depends on age and gender, while vitamin D dosage should be tailored based on genetics and serum levels.

Recommended daily dosages:

– Calcium: 1,000 mg/day for women <50, 1,200 mg/day for women >50.

– Vitamin D: 600 IU for women of all ages, adjusted based on genetics and serum levels.

The upper limit for vitamin C is 2,000 mg per day.

  1. Selenium:

Selenium is known as the “mercury-fighting” mineral. It plays a crucial role in thyroid function and helps combat the toxicity caused by mercury. Selenium deficiency can lead to thyroid issues, so it’s important to optimize your selenium levels. Studies have shown that selenium supplementation can reduce thyroid antibodies in autoimmune thyroiditis. However, it’s crucial to avoid excessive selenium intake, as it can also be toxic.

Dose: 200 mcg daily for three to twelve months.

  1. Liposomal Glutathione or N-Acetyl Cysteine (NAC):

Glutathione is a powerful antioxidant that aids in detoxification by helping the body eliminate heavy metals. Liposomal glutathione, or its precursor N-acetyl cysteine (NAC), can be beneficial in supporting the body’s natural detoxification processes. However, it’s essential to follow the recommended dosages and consult with a healthcare professional.

Dose: Liposomal glutathione – 250 mg twice per day, or NAC – 1,200 to 1,800 mg daily.

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