Week 4 Meals and Recipes

Féroce 20-day nutrition challenge
Monday Through Friday Breakfast no yolk omelette with toast P27g C35g F13g Snack 1 Baked banana protein oatmeal P14g C 22g F5g Lunch beef and quinoa salad P33g C30g F14g Snack 2 raspberry yogurt  P18g C24g F7g Dinner Grilled Chicken and sweet potatoes P28g C32g F15g  Snack 3 1 peach P0g C14g F0g Daily Macros [...]
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