Milestone/ Jalon 15

Féroce 20-day nutrition challenge
Implement a macronutrient-balanced meal (AGAIN) 15/30 Repeat the same task from yesterday and eat that same meal again. Reflect on how you feel (full, stuffed, hungry), your energy level, your mood and even your attitude toward change. Do you feel positive about this new nutritional direction? Is it sustainable? Mettre en place un repas équilibré [...]
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