Milestone / Jalon 8

Féroce 20-day nutrition challenge
8/30 Identify carbohydrates sources (again) Repeat yesterday’s exercise and write down the carbs you eat today and their source (fruits, veggies, etc.). Remember that at least half your plate at each meal should contain fruits and vegetables. If your plate does not look like this, what could you change to get it there? Identifiez les [...]
This post is only available to members of {products}.

Posted by

Founder and CEO of WeRCrossFit and WeRFitness. Generating great content for lovers of health and fitness, CrossFit, the CrossFit Games, and its athletes.