Milestone / Jalon 10

Féroce 20-day nutrition challenge
10/30 Identify fat sources (again)  Repeat yesterday’s exercise and identify the fats you eat today. Try to limit the amount of oil you are eating. Oils can be inflammatory and are usually found in processed foods. How can you replace these oils with better choices? Remember, these first two weeks are about observation, not perfection. [...]
This post is only available to members of {products}.

Posted by

Founder and CEO of WeRCrossFit and WeRFitness. Generating great content for lovers of health and fitness, CrossFit, the CrossFit Games, and its athletes.