Beef and vegetables stir fry

Féroce 20-day nutrition challenge
Ingredients makes 4 servings 16 oz 96%/4% ground beef 1 cup onions, chopped 1 cup broccoli, chopped  1 cup red pepper, sliced 4 tbsp soy sauce 1 tsp pepper 1 tsp garlic powder 2 tbsp sesame oil  ½ cup brown rice, cooked (per serving) Directions  Spray non-stick cooking spray in stovetop pan using medium heat. [...]