Milestone / Jalon 6

Féroce 20-day nutrition challenge
6/30 Understanding calories and macronutrients  For this program, you will have to focus on counting macronutrients and balancing meals instead of tracking calories. Protein and carbs have equal amounts of energy ,4 calories/per gram, and fat provides more energy with 9 calories/per gram. Ideally, you want your fat grams to equal half the grams of [...]

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