Nutrition Guide Phase 1

Féroce 20-day nutrition challenge
Nutrition does not need to be complicated. It’s entirely possible to make significant changes that you see and feel by following very simple guidelines. This phase 1 of 30 days will help you learn about the basics of nutrition, understand diet and make gradual progress with a sustainable approach. Extreme diets and exercise programs rarely [...]

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Founder and CEO of WeRCrossFit and WeRFitness. Generating great content for lovers of health and fitness, CrossFit, the CrossFit Games, and its athletes.